This is what I am planning. My exercise program is going to include 3 things-
1. Exercise DVDs
2. Class
3. Run your butts off- outdoor walking
I am going to start with Leslie Sansone’s “Walk at Home” exercise videos. I have 4 of them. This is going to be my workout for a month. Then I am going to start with Jillian Michaels. I am going to exercise in following order.
1- Leslie Sansone- Walk at home- 4 weeks
2- 30 days shred- 20 minutes for 3 weeks, full 60 minutes for next week
3- Banish your metabolism for a week
4- No more trouble zone for a week
5- Ripped in 30- 4 weeks
6- Killer buns and thighs- 3 weeks
7- 6 weeks 6 packs level 1- 3 weeks
8- 6 weeks 6 packs level 2- 3 weeks
9- Shred with weights- 2 levels- 2 weeks
10- Yoga meltdown- 2 levels- 2 weeks
Other than this, I have my Yoga class. I am not going to learn Yoga. I am going to practice Yoga. I do believe that in Yoga there is nothing like perfect pose or perfect Ashana. It is all about how you feel. If you feel right in a posture, that is the pose for you. By right, I don’t mean comfortable, by right I mean RIGHT.
I am going to practice this exercise program week by week. Every single day I will be fitter than what I would have been a day before. Every single day will take me closer and closer to my goal of having a healthy body and a calm mind.
I truly believe that a person’s mind can be his/her worst enemy. Just the way, when you start to write down what you eat, you start to realize how much junk you eat, when you start to write down what you think, you would realize how much garbage you think. And lot of the garbage in our life is the result of the garbage of our minds.
Sunday, March 18, 2012
Monday, March 5, 2012
RUN YOUR BUTTS OFF -WEEK 2
I am following my RYBO program. Right now, I am following the walk for 4 minutes, run for 1 minute schedule. I walk for 30 minutes out of which 25 minutes are walking time and 5 minutes are running time. But I have to run slowly, really slow. I run at the same speed in which I walk. I am following the 8 mini-meals a day diet.
1. I eat one banana and around 10 dry fruits in the morning. I drink ½ cup tea with ½ spoon sugar. I also take one glassful of lukewarm water with 1 spoon fenugreek seeds.
2. Next is breakfast, in which I eat 1 paratha or 1 chilla or something like that. I drink one cup tea with 1 spoon sugar.
3. Then I have my lunch around 1:30 in which I eat 2 paratha or 2 chapati with subji and a bowl of curd with ½ spoon sugar.
4. Around 4 in the evening I again have a cup of tea with 1 spoon sugar and 1 bowl dry bhel.
5. Then I eat 2 eggs white with a mug of milk and 1 big spoon Bonvita.
6. Then I eat fruit and/or dry fruits.
7. In dinner, I again take 2 chapati or paratha, with one serving of subji and 1 bowl daal.
8. Post dinner, I take 1 cup milk with Bonvita.
I want to change this diet in the months to come to following diet.
1. 1 banana or apple with 10 dry fruits. 1 glass lukewarm water with flax seeds.
2. Breakfast. 1 cup tea with ½ spoon sugar.
3. Lunch maximum by 1:30, chapatti, daal-subji+ salad. Curd, without sugar or very less sugar.
4. Around 4, tea and dry bhel.
5. 2 eggs whites. 1 glass milk with very little Bonvita.
6. Fruits
7. Dinner, chapatti, subji and daal.
8. 1 glass lukewarm water with fenugreek seeds.
I want to stick to this diet forever. I feel this diet is very sensible. If I will stick to this diet, I will be able to shed off the kilos and keep them off without losing my strength. I also want to make sure that I eat right food at the right time of the day and I stay regular in eating time.
1. I eat one banana and around 10 dry fruits in the morning. I drink ½ cup tea with ½ spoon sugar. I also take one glassful of lukewarm water with 1 spoon fenugreek seeds.
2. Next is breakfast, in which I eat 1 paratha or 1 chilla or something like that. I drink one cup tea with 1 spoon sugar.
3. Then I have my lunch around 1:30 in which I eat 2 paratha or 2 chapati with subji and a bowl of curd with ½ spoon sugar.
4. Around 4 in the evening I again have a cup of tea with 1 spoon sugar and 1 bowl dry bhel.
5. Then I eat 2 eggs white with a mug of milk and 1 big spoon Bonvita.
6. Then I eat fruit and/or dry fruits.
7. In dinner, I again take 2 chapati or paratha, with one serving of subji and 1 bowl daal.
8. Post dinner, I take 1 cup milk with Bonvita.
I want to change this diet in the months to come to following diet.
1. 1 banana or apple with 10 dry fruits. 1 glass lukewarm water with flax seeds.
2. Breakfast. 1 cup tea with ½ spoon sugar.
3. Lunch maximum by 1:30, chapatti, daal-subji+ salad. Curd, without sugar or very less sugar.
4. Around 4, tea and dry bhel.
5. 2 eggs whites. 1 glass milk with very little Bonvita.
6. Fruits
7. Dinner, chapatti, subji and daal.
8. 1 glass lukewarm water with fenugreek seeds.
I want to stick to this diet forever. I feel this diet is very sensible. If I will stick to this diet, I will be able to shed off the kilos and keep them off without losing my strength. I also want to make sure that I eat right food at the right time of the day and I stay regular in eating time.
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