MY EXERCISE PROGRAM

This is what I am planning. My exercise program is going to include 3 things-
1. Exercise DVDs
2. Class
3. Run your butts off- outdoor walking

I am going to start with Leslie Sansone’s “Walk at Home” exercise videos. I have 4 of them. This is going to be my workout for a month. Then I am going to start with Jillian Michaels. I am going to exercise in following order.
1- Leslie Sansone- Walk at home- 4 weeks
2- 30 days shred- 20 minutes for 3 weeks, full 60 minutes for next week
3- Banish your metabolism for a week
4- No more trouble zone for a week
5- Ripped in 30- 4 weeks
6- Killer buns and thighs- 3 weeks
7- 6 weeks 6 packs level 1- 3 weeks
8- 6 weeks 6 packs level 2- 3 weeks
9- Shred with weights- 2 levels- 2 weeks
10- Yoga meltdown- 2 levels- 2 weeks

Other than this, I have my Yoga class. I am not going to learn Yoga. I am going to practice Yoga. I do believe that in Yoga there is nothing like perfect pose or perfect Ashana. It is all about how you feel. If you feel right in a posture, that is the pose for you. By right, I don’t mean comfortable, by right I mean RIGHT.
I am going to practice this exercise program week by week. Every single day I will be fitter than what I would have been a day before. Every single day will take me closer and closer to my goal of having a healthy body and a calm mind.

I truly believe that a person’s mind can be his/her worst enemy. Just the way, when you start to write down what you eat, you start to realize how much junk you eat, when you start to write down what you think, you would realize how much garbage you think. And lot of the garbage in our life is the result of the garbage of our minds.